Bollywood dance is an awesome workout that will leave you toned and energized and is suitable for all ages and fitness levels.
Bollywood dance is a fusion style from the film-making capital of India: Bombay.
This dynamic, modern style combines elements of classical and folk dance from India, the Middle East and Western popular dance, performed to the latest pop tunes and Bollywood movie soundtracks.

Choreographer and dancer Nisha, creates a unique style of living poetry for her students through dance. With over 20 years of teaching experience and commitment to ongoing study of the classical, contemporary and folk dances of India, her goal is for every student to experience the fitness and fun of Bollywood Dance.

Benefits of Bollywood Dance

• Learning the art of Indian dancing enhances body posture and alignment, fitness and suppleness, poses and graceful hand movements, emotion and expression, and most of all it is a source of immense fun. It is a healthy, low impact way to get and stay fit.
• It allows you to experience another world and be as expressive, energetic and sexy as you want to be.
• Bollywood dancing helps develop speed, strength and stamina, and burns more calories per hour than most other dance styles.
• Bollywood dancing routines will relax, re-energize, and rejuvenate your body, mind and spirit.